We run Torero ball, with our #15 running a hard fake switch line off #12. This allows our #12 to put our #11 into a gap . He bursts through and draws in the opposition fullback, dishing to #7. #7 beats a cover defender and dots down in the corner.
Defense is done.
Notice our forwards pods begin to find their shape already.
The orange traffic cone is our first ruck, the blue cone is our previos ruck
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app