We run Torero ball, with our #15 running a hard fake switch line off #12. This allows our #12 to put our #11 into a gap . He bursts through and draws in the opposition fullback, dishing to #7. #7 beats a cover defender and dots down in the corner.
Defense is done.
Notice our forwards pods begin to find their shape already.
The orange traffic cone is our first ruck, the blue cone is our previos ruck
in more ways than one
in more ways than one
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.