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Defensive blowout - Fitness games session

This plan gets players working hard throughout, improving their rugby fitness without doing any dull fitness exercises.

How can you avoid dull fitness drills?

By using the fast-paced drills and conditioned games in this plan, this is a training session your players will relish! It is aggressive and competitive, but will also provide you with a lot of information about your players' ability to tackle and close down space.

What's in the Session?

To get your players tackling effectively we begin with a physical warm up game of "Avoid the bags" and then move swiftly on to the serious business of tackling - getting your players to:

*Keep their eyes on the attackers' hips
*Force the attackers onto their outside shoulder and
*Drive low into contact

The final challenge for your players is a physically demanding full pitch game with a difference, playing across the width of the pitch to test their fitness levels and ability to close down space.

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