This plan gets players working hard throughout, improving their rugby fitness without doing any dull fitness exercises.
How can you avoid dull fitness drills?
By using the fast-paced drills and conditioned games in this plan, this is a training session your players will relish! It is aggressive and competitive, but will also provide you with a lot of information about your players' ability to tackle and close down space.
What's in the Session?
To get your players tackling effectively we begin with a physical warm up game of "Avoid the bags" and then move swiftly on to the serious business of tackling - getting your players to:
Keep their eyes on the attackers' hips
Force the attackers onto their outside shoulder and
Drive low into contact
The final challenge for your players is a physically demanding full pitch game with a difference, playing across the width of the pitch to test their fitness levels and ability to close down space.
Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, efficiently and effectively!
Find out if your team can drive out a difficult win! Work your team hard and test their match-skills when tired!
Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefits of tackling and how different type of tackle can determine the way the phase plays out.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app