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I keep hearing the term flood the channel, what does this mean?
I think flooding a channel means sending two runners into the same gap of the defense. Most rugby defense operates on the idea of one defender marking one attacker, flooding uses that against the defense by moving players into the area occupied by one defender. This is also a very common idea in American Football. I think a common example of this would be when you get 3 or 4 players into the short side 5m channel using quick tight passes or when you have your centers running tight together and bring a fullback or weak side wing into the attack.
in more ways than one
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
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