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I keep hearing the term flood the channel, what does this mean?
I think flooding a channel means sending two runners into the same gap of the defense. Most rugby defense operates on the idea of one defender marking one attacker, flooding uses that against the defense by moving players into the area occupied by one defender. This is also a very common idea in American Football. I think a common example of this would be when you get 3 or 4 players into the short side 5m channel using quick tight passes or when you have your centers running tight together and bring a fullback or weak side wing into the attack.
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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