Warm Up Pocket Passing
Run to Cone. Turn and Pass to Pocket Receiver. Then Run to Pocket Position. Await Pass. Repeat the activity
Turn and Open Hips to deliver Pass. Hands to Target. Point & Shoot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
