The session improves speed at the breakdown. Effective rucking is the key to playing front-foot rugby, so you can capitalise on when the opposition's defence is disorganised and retreating onside.
Session objective:
Your players should be able to clear a ruck within 3 seconds using a variety of techniques to ensure they use the breakdown to their advantage.
What's in the Session?
To help your players achieve these goals this competitive and physical plan encourages your players to drive over the ball, from low to high, and to use the long place to get the ball ball away from potential threats.
We kick off with two warm up games and then develop the skill through a combination of tackle bag drills, mini game and the final Ruck Success conditioned game.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
