This session?s aim is to develop your players ability to create and attack space by improving their ball skills when offloading and passing to take advantage of space created. Create an understanding amongst your players of how to create space and the best ways to keep the ball away from contact under realistic pressure.
Begin the session with a thorough warm-up before progressing onto the technical parts of the session that focuses on continuous attack, creating 2v1?s and then how to go into contact and offload to create further attacking options for teammates. Finally, finish off the session with a modified game that puts the emphasis further upon the attackers and how they utilise the space and ball skills to take advantage.
Key Skills
Age group - anything above mini level - as more of a contact session.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
