Sluggish habits creep into players' game over the summer so this pre-season rugby session aims to refresh their skills and expose them to physical contact using conditioned games.
The practices in this plan are designed to be fun and focused to ensure players improve their game skills and techniques.
We start with an ice-breaker game of Aussie Rules Rugby. This fun warm up game will see your players working hard and developing their core skills such as kicking and long distance passing.
Following on from this we have two skill practices to develop your defensive line and their ability to clear out at the ruck before finishing with a final conditioned game which takes your players out of their comfort zones.
Make sure all of your players can kick the perfect Punt, with this kicking skills session
Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the space, either by going into contact and offloading, or passing before the tackle.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app