Get your defence organised with this session, making sure your players are communicating with one another, as well as going forward together as an unit!
Teams that play together win together, which is the key focus of this session. With the use of a conditioned game, get your players prepared for a match situation and talking to their team-mates. It's key that your team are organised on the pitch in both attack and defence, giving each other support and providing options, so you can maintain or gain possession of the ball.
Get your players working as a team with this session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
