Get your defence organised with this session, making sure your players are communicating with one another, as well as going forward together as an unit!
Teams that play together win together, which is the key focus of this session. With the use of a conditioned game, get your players prepared for a match situation and talking to their team-mates. It's key that your team are organised on the pitch in both attack and defence, giving each other support and providing options, so you can maintain or gain possession of the ball.
Get your players working as a team with this session!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
