
Rugby Drill Demonstration
|
Description
The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.
Let the kids play, you can start the game by shouting '123 Play Divots!'.
After playing for some time, lets find out who is winning - but don't take too long counting. Now tell the players that they must do one press-up before turning a cone - let the game start again. Play for another minute or two.
Coaching points
It's important that the players are having fun with this, this could be done in the school gym for example with some music to let players know when the action starts and stops.
Ideas....
- Change the teams around.
- Make the exercise easier by reducing the distance between the cones.
- Make the exercise harder by increasing the distance between the cones and the exercises that players need to do before being able to turn a cone.
- Factor in communication and team-work skills by telling players that they are stuck in the mud when they turn a cone over and can only be released by a teammate who is not stuck.
The Drill is often used with

More Warm Up Drills


3 Second Touch - Touch Rugby Variation
view drill
Back roll
view drill
10 Pass game
view drill
1v1 Clap Tackle - Warm up
view drill
1v1 Competitive Warm Up
view drill
3 Touch Kick
view drill
Alcatraz: Jail Break
view drill
All In Touch
view drill
Another Defender Bites The Dust
view drill
Bag Slams | Contact Conditioning Circuit Exercise 2
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Ball Presentation and Handling
view drill
Ball Tag
view drill
Bank Robbers
view drill
Beat The Runner
view drill
Changing Direction - Competitive Warm Up
view drill
Clockwork Passing
view drill