TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.JOIN NOW
Can anyone recommend a warm up drill for improving agility, balance and coordination?Currently attending level 1 introducing children to rugby; I have some ideas already in mind. I'm interested to hear other ideas.Thanks
Have you tried looking in our Agility sport section of the site?
The drill I've attached below might be useful - you could add a ball to it to relate it more closely to rugby.
Hope this helps and look forward to hearing other coach's suggestions.
If you don't already have agility added to your sport selection follow these steps to add it to your account:
simple agility drill but really awesome!!
start cone. 2 cones10 yds up the pitch, a yard apart . another 2 cones 10 yds on. another 2 cones 10 yds on. another 2 cones 10 yds on. player jogs to first cones on left side. side slide (no crossing feet ) to right side of cones jog on to next 2 cones.. now approaching on right side jog slightly past cone backwards between the cones then out and fwd again.(always facing fwd) alternate left side approach /right side. Alternatly 4 stations out are "slides" and return are "through the gate" without ball, then with ball in 2 hands. simple
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app