Get your players on the front foot with this attacking session! It's time to start thinking quickly and making key decisions, working together as a team by improving communication and showing good handling.
This session will take your players through the attacking invasive skills needed to get past the opposition, exposing and exploiting any space free, as well as turning over possession quickly.
What's in the session?
Warm up your players and get them starting to think of ways to beat the opposition, such as the fake. Go through the session and start improving your team's depth, making sure they are communicating with one another with drills such as Race to cone.
Encourage your players to attack the space, identifying any weaknesses in the opposition, making full of use of their footwork to get past and take the attacking chance!
Make the most of the attacking opportunity with this session!
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app