Develop your teams offloading to maintain attacks with this session!
Offloading accurately and at the right time can be the key to unlocking even the sternest of defences. Put your team through their paces to develop their decision making and technique when going into contact.
What?s in the session?
Begin with a thorough warm-up to prepare the squad both mentally and physically with reaction games.
Next, the session moves into the skill development section which encourage the offload when going into contact. The initial tackle is made on the ball carrier who then offloads to overlapping players who carry into the next phase of defence to offload once again. The session progresses, adding in some game-specific practices which forces more decision making as to when and where the players need to be offloading.
The final conditioned game allows for players to only offload when going into a tackle else they turnover possession. The practice forces supporting players to be in the right position and the ball carrier to recognise where they?re isolated and when there is the support to take the contact.
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app