Use this session to help improve your players' physical capabilities, focusing in particular on their strength and endurance. These are two essential aspects of the game which your players need to improve on if they want to play at a high level for the full 80 minutes!
With the use of challenging and competitive practices, you'll be testing your players in a game situation, with plenty of tackling and contact going on. Your players will get tired during a match which could therefore lead to mistakes, so get work on their endurance, increasing their ability to perform continuously for the whole match. With drills to also work on your player's strength, you'll make sure that they can still use the correct technique with skills such as rucking, even they're shattered!
Make sure your players don't run out of steam this season!
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app