
Pre Season: Contact Conditioning and Skills
As the start of the season nears, continue to build your players resilience to contact and ensure they?re up to speed with their physical conditioning with this demanding session.
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2 players pair up, site back to back and lock arms together.
The coach tells each player to lean a side.
when the coach blows hs whistle they players wrestle to get there shoulder to the gorund the coach said.
Once one player has won, you must reset and start again.
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