Rugby Drill Demonstration

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Contact: Rucking technical session Session Thumbnail
Contact: Rucking technical session

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes second nature to your players.

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Pre Season: Contact Conditioning and Skills Session Thumbnail
Pre Season: Contact Conditioning and Skills

As the start of the season nears, continue to build your players resilience to contact and ensure they?re up to speed with their physical conditioning with this demanding session.

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2 players pair up, site back to back and lock arms together. 

The coach tells each player to lean a side. 

when the coach blows hs whistle they players wrestle to get there shoulder to the gorund the coach said. 

Once one player has won, you must reset and start again.

Coaching points

  • Keep it fun and competative. 
  • Contact warm up. 
  • Activate core muscles.

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warm up - wrestle

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Contact Skills Circuit

Rugby Netball Drill Thumbnail
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Rugby Netball

Side WrestleWarm UpRugby Drills Coaching