This game is to increace heart rate, reaction times and footwork.
The aim of the game is to tap/slap either the soulder, knee, or foot of your partner.
Shoulder - 2 points
Knee - 3 points
Foot - 5 points
Good for contact warm up - essential to stay light on feet, and foot in close (2 skills you work on in tackling)
in more ways than one
in more ways than one
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