Rugby Drill Demonstration

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Pre Season: Contact Conditioning and Skills Session Thumbnail
Pre Season: Contact Conditioning and Skills

As the start of the season nears, continue to build your players resilience to contact and ensure they?re up to speed with their physical conditioning with this demanding session.

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Coaching the Blitz Defence Session Thumbnail
Coaching the Blitz Defence

Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball with this session.

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  • Partners 
  • Work in 1 min sets

This game is to increace heart rate, reaction times and footwork. 

The aim of the game is to tap/slap either the soulder, knee, or foot of your partner. 

Shoulder - 2 points 

Knee - 3 points

Foot - 5 points

Good for contact warm up - essential to stay light on feet, and foot in close (2 skills you work on in tackling) 


Coaching points

  • Light on feet
  • Foot in close. 
  • Stay low. 



The Drill is often used with

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warm up - wrestle

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Defensive Touch

Dynamic Stretching - Pairs warm up routine Drill Thumbnail
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Dynamic Stretching - Pairs warm up routine

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Side Wrestle

Warm up - Slaps and TapsWarm UpRugby Drills Coaching