
Pre Season: Contact Conditioning and Skills
As the start of the season nears, continue to build your players resilience to contact and ensure they?re up to speed with their physical conditioning with this demanding session.
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This game is to increace heart rate, reaction times and footwork.
The aim of the game is to tap/slap either the soulder, knee, or foot of your partner.
Shoulder - 2 points
Knee - 3 points
Foot - 5 points
Good for contact warm up - essential to stay light on feet, and foot in close (2 skills you work on in tackling)
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