Rugby Drill Demonstration

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Pre Season: Contact Conditioning and Skills Session Thumbnail
Pre Season: Contact Conditioning and Skills

As the start of the season nears, continue to build your players resilience to contact and ensure they?re up to speed with their physical conditioning with this demanding session.

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Contact Work - Bounce, Jackal, Fire Session Thumbnail
Contact Work - Bounce, Jackal, Fire

Contest for every ball and cause a turnover with this session by focussing on both defensive and attacking breakdowns. Work on the jackal and bounce in defence and attack at break down with the smash and crocodile roll.

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Contact: Rucking technical session Session Thumbnail
Contact: Rucking technical session

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes second nature to your players.

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Coaching the Blitz Defence Session Thumbnail
Coaching the Blitz Defence

Develop the aggressive Blitz defending style in you game and don’t let the opposition get comfortable on the ball with this session.

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  • players start ontop of eachother.
  • the guy ontop is trying to stop the boy on the bottom gettign up 
  • wrestle and by no means let the player on the floor up.

Coaching points

  • Use Hips 
  • Use core 
  • lock onto the boy
  • Do sets of 30 seconds. 

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Contact Skills Circuit

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Warm up - Slaps and Taps

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Side Wrestle

Dynamic Stretching - Pairs warm up routine Drill Thumbnail
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Dynamic Stretching - Pairs warm up routine

warm up - wrestleWarm UpRugby Drills Coaching