Rugby: Competitive Arch Sprints

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • The lead runner chooses one of two sides to run.
  • One or two players behind have to react and chase the lead runner around the arch.

COACHING POINTS

  • Encourage competition in order to build standards physically and mentally. 

PROGRESSION

  • Make the arch come out wider

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