From the start position, run out to the centre set of cones.
Quickly move sideways to the left set of cones and then move quickly sideways to the right set of cones.
Return sideways to the center set of cones and then run quickly backwards to the start position.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.