Good for warm ups and handling the ball under fatigue.
4 or 5 hurdles, cones for variations.
Keep body square on when receiving ball and have one or two players working consecutively. Give target to receive the ball. When working around cones make sure to reach the mark and work hard to next hurdle. Finish by sprinting to designated point whereby more variation can be added.
2 footed jump. Land with legs bent to keep body balanced. Communicate with feeder to prompt for ball. Body front on and square when jumping and receiving ball and running between cones as if one is attacking and retreating etc.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.