Start with 2 players on the centre cone, each with a ball, and facing each other.
Make sure players are paired with players of a similar ability for more competitive races.
Use side stepping motion through the slalom
Fast feet through the slalom
Players change groups after each run.
Poles can be used for the slalom instead of cones.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.