You don't have to focus on all of the following coaching points, pick the points that are most applicable to your session and training goals.
You can change the exercises at each station to make this drill more challenging (burpees for example).
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.