Rugby: Fast Footwork

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Setup as shown.
  • 2 groups with one ball per group.
  • The first players in each group sprint to the second blue cone then quickly back step to the first. Then they sprint to the third, back step to the second,, then sprint to the fourth where they side step to the next cone. At that cone, they sprint forwards to the next cone then side step to the last cone which they turn around and sprint back to the start and pass the ball to the next player.

    COACHING POINTS

  • Carry the ball in two hands
  • Fast feet
  • Players change groups after each run
  • Poles can be used at turning points instead of cones

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