Rugby: Box agility running

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone three where they side step the opposite direction to cone four where they turn and sprint back to the start and pass the ball to the next player. When both players have received a ball they repeat the drill

Its a good idea to have groups next to each other so they can compete against each other.

COACHING POINTS

  • Carry the ball in two hands
  • Fast feet on the side step
  • Poles can be used instead of cones
  • Grid size can be increased as players improve

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