Rugby Drill Demonstration
Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone three where they side step the opposite direction to cone four where they turn and sprint back to the start and pass the ball to the next player. When both players have received a ball they repeat the drill
Its a good idea to have groups next to each other so they can compete against each other.
Drill tags: agility, change of direction, dodging, sidestep, speed, warm up