HOME Rugby Lessons Plans Pre-season rugby power and conditioning - Legs

Pre-season rugby power and conditioning - Legs

Hopefully your players have kept fit over the summer - there's 101 ways to exercise, whether it's going to the gym, a game of touch in the park or going for bike rides. Any exercise will help them to maintain a good level of aerobic fitness.

To help them stay on track, we recommend you share this legs focused cardio plan with your team. It's free to view!

What's in the Session?

In this free plan, we include some simple exercises players can begin to incorporate into their individual pre-season training. These dynamic exercises don't need any extra equipment and will help players to begin improving their fitness and power for the start of the season.

Be sure to share these exercises with your players and encourage them to work on their handling, even if it's only a game of touch with friends in the park!

View and download this session for free (requires login).

READ MORE

READ LESS

JOIN SPORTPLAN FOR FREE

search our library of 700+ netball drills
create your own professional coaching plans
or access our tried and tested plans

STAY CONNECTED

in more ways than one

sportplan_netball

LATEST Rugby PLANS

Rugby Rugby

Developing Kicking Skills - the Punt Kick

Make sure all of your players can kick the perfect Punt, with this kicking skills session

Rugby Rugby

Developing Invasive Attacking Skills!

Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the space, either by going into contact and offloading, or passing before the tackle.

Rugby Rugby

Contact Work - Bounce, Jackal, Fire

Contest for every ball and cause a turnover with this session by focussing on both defensive and attacking breakdowns. Work on the jackal and bounce in defence and attack at break down with the smash and crocodile roll.