Rugby Drill Demonstration


  • 2 teams 
  • Bibs 
  • Balls 

One team must try and complete 10 passes in a small grid. 

When the player has the ball in his hand he cannot move, the other team must try to intercept the ball to stop them completing 10 passes. 

Defending team must stand 1 metre away from ball carrier.

If the ball is dropped or intercepted its a turn over. 

If a team knock the ball down its a knock on and the same attacking team keep the ball. 

Coaching points

  • Communcation.
  • Scanning to find space. 
  • Movement. 
  • Pass and catch accuracy. 
  • Small passes are more effective than long ones. 
  • Movement off the ball is key. 

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