
Rugby Drill Demonstration
|
Description
- 2 teams
- Bibs
- Balls
One team must try and complete 10 passes in a small grid.
When the player has the ball in his hand he cannot move, the other team must try to intercept the ball to stop them completing 10 passes.
Defending team must stand 1 metre away from ball carrier.
If the ball is dropped or intercepted its a turn over.
If a team knock the ball down its a knock on and the same attacking team keep the ball.
Coaching points
- Communcation.
- Scanning to find space.
- Movement.
- Pass and catch accuracy.
- Small passes are more effective than long ones.
- Movement off the ball is key.
The Drill is often used with

More Warm Up Drills


3 Second Touch - Touch Rugby Variation
view drill
Back roll
view drill
10 Pass game
view drill
1v1 Clap Tackle - Warm up
view drill
1v1 Competitive Warm Up
view drill
3 Touch Kick
view drill
Alcatraz: Jail Break
view drill
All In Touch
view drill
Another Defender Bites The Dust
view drill
Bag Slams | Contact Conditioning Circuit Exercise 2
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Ball Presentation and Handling
view drill
Ball Tag
view drill
Bank Robbers
view drill
Beat The Runner
view drill
Changing Direction - Competitive Warm Up
view drill
Clockwork Passing
view drill