In this plan we work on your rugby players' ability to guard the fringes of the ruck.
Skill covered include defensive organisation, line-speed and communication - all vital ingredient needed for a solid back line.
What's in the session?
This session start with a bang. The high intensity handling warm up exercises will set the mood for the rest of your session.
Once your players are motivated and ready to go, we look to transition into the high-tempo defensive drills, to help your players stay onside, shape up quickly and defend the ruck. All drills come complete with detailed coaching points, and progressions allow you to develop the practices and push your players.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
