In this plan we work on your rugby players' ability to guard the fringes of the ruck.
Skill covered include defensive organisation, line-speed and communication - all vital ingredient needed for a solid back line.
What's in the session?
This session start with a bang. The high intensity handling warm up exercises will set the mood for the rest of your session.
Once your players are motivated and ready to go, we look to transition into the high-tempo defensive drills, to help your players stay onside, shape up quickly and defend the ruck. All drills come complete with detailed coaching points, and progressions allow you to develop the practices and push your players.
Ingrain correct techniques and habits into your players with this session as we focus on tackling and rucking skills.
Work on your team's maul technique with this session, improving their current ability to create, secure and defend the maul
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.