In this plan we work on your rugby players' ability to guard the fringes of the ruck.
Skill covered include defensive organisation, line-speed and communication - all vital ingredient needed for a solid back line.
What's in the session?
This session start with a bang. The high intensity handling warm up exercises will set the mood for the rest of your session.
Once your players are motivated and ready to go, we look to transition into the high-tempo defensive drills, to help your players stay onside, shape up quickly and defend the ruck. All drills come complete with detailed coaching points, and progressions allow you to develop the practices and push your players.
Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefits of tackling and how different type of tackle can determine the way the phase plays out.
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app