1) Run outside cone with ball (either side) and on to other group.
2) First three people in each group with a ball - six people on the move.
3) No contact
Ball in two hands. Swerve around the cones
Pass the balls to the next three players to go.
No dropped balls.
in more ways than one
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.