1) Run outside cone with ball (either side) and on to other group.
2) First three people in each group with a ball - six people on the move.
3) No contact
Ball in two hands. Swerve around the cones
Pass the balls to the next three players to go.
No dropped balls.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.