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Rugby Drill Demonstration
Description
On GO, the ball carrier sprint across the grid with ball in two hands and pass to front player of opposite group.
Coaching points
Call for the ball. Soft pass.
Make target for the ball. Be aware of other players running in grid.
The Drill is often used with
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Grids
Hula Slalom Relay
Handling Warm Up Drill
Square - Improve reactions
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3v2 multiple channel
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4v2 attacking grid
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Blind Catch - Ball Handling
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