On the coach's call players run through the slalom.
As they pass each cone they have to pass the ball around their waists.
No dropped balls
If the ball is dropped players must go back to the start.
Poles may be used instead of cones.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.