- 200m Jog
- Dynamic Streches
- Jum & Pass:
* Coach throws ball into the air for player 1 (be sure to get L/O jumpers as first receiver.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app