Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the ground and place the ball, rotating themselves 90 degrees so that they have their back to the defender and the ball is on their team's side.
The supporting attacking player should ruck with the defender and apply enough just pressure to the defender to keep the ball available for other players on their team.
Player on ground:
Ruckers
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.