Players start face down, on the coach's whistle players get to their feet to contest the contact area.
Red player 1 and the blue player should be closer to the ball so that they reach it quicker and present a target to be cleared away by the supporting red defender.
As the second red player reaches the ruck they should bind with their team mate to contest the ball, with the aim of disrupting the ball.
You can vary the amount of attackers and defenders on each team to change the difficulty of this activity.
Things to focus on:
Body positions in contact (arms in with weight going forward).
'Hook and handles' making sure that your players pick the opponent up (by mainly legs) and away from the ball.
Ensure players drive through the contact area, not stopping until the ball is open.
Fast feet with short strong steps.
in more ways than one
in more ways than one
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.