Rugby Drill Demonstration
- Players work 45 seconds at a time before rotating.
- Play made tackle and drives the pad back. The player then goes on the floor, pops up and turns to counter ruck the other part (who has moved right behind him).
- Groups of 4.
- 2 pad holders.
- One worker.
- One resting
- 45 seconds before rotating positions
- This can be done without pads with body acting as resistance.
- Keep back straight.
- Hits square
- Driver legs (short fast steps)