4 v1 increasing defence each try by 1 until 4 v 4
focus is on attack drawing in defence before passing (emphasis on backward passing)
rules introduce -
defence is 7m back
once there is a 4v4 - dummy can't score a try
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
