4 v1 increasing defence each try by 1 until 4 v 4
focus is on attack drawing in defence before passing (emphasis on backward passing)
rules introduce -
defence is 7m back
once there is a 4v4 - dummy can't score a try
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
