4 v1 increasing defence each try by 1 until 4 v 4
focus is on attack drawing in defence before passing (emphasis on backward passing)
rules introduce -
defence is 7m back
once there is a 4v4 - dummy can't score a try
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
