Rugby Drill Demonstration
Each player has to kick the ball over the the middle team for a member of the other team to catch. The catcher then gives a pop pass for the next member of the team to kick over.
If one of the middle team intercepts the ball they swap over with the team that kicked the ball.
Correct kicking techniques.
Correct catching techniques.
Ball must land inside the cones to allow defence chance to intercept.
Allow defenders to move around if required.