Work on both your team's attack and defence with this session!
Develop their ability to offload the ball once they've broken through the initial tackle, as well as improving their 2nd wave defence, looking at how they can slow down and turn over the ball. Make sure that your team are ready when the initial line of defence has been broken and support is needed!
What's in the session?
Get your players warmed up and ready for the session ahead. Get your players used to pulling off the quick offload ready for a game situation, with plenty of challenging exercises, making sure that they are also thinking tactically and are able to use quick footwork to get past the opposition.
We also go through the 2nd wave defence with your players, making sure that they are using the correct technique when making a tackle, encouraging them to power step through the contact, forcing a turnover and ensuring that their team-mates are in support.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
Develop your team's attacking abilities with this session, working on their passing and support for their team-mates
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app