Work on your player's fitness, stamina and endurance with this session, so your team can dominate in defence!
Through a number of challenging exercises, get to work on your player's defensive capabilities, making sure they can perform the correct tackling technique, regardless of where they are on the pitch. By using this competitive session, you'll be able to get working on your team's fitness, without using any isolated fitness exercises. Your players will reap the benefits of working on both their defensive skills and their fitness come match-day!
Make sure that your team don't run out of steam on the pitch! Improve their fitness and dominate in defence in your next game.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
