The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a short pass in to his supporting runner, who then makes a long pass to the next receiver in the other short passing box, they will then make a short pass to the last receiver. The players realign and do the same again in the opposite direction.
When they get to the end of the grid, they go around the cones to their starting position, while the next group goes.
They should change position in the line, and when ready, they start again.
Coaching points
Short passes are not spun.
Long passes should be spun.
Passes are weighted correctly.
Receivers hands should be out, providing a target.
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