Rugby Drill Demonstration

Description

  • The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a short pass in to his supporting runner, who then makes a long pass to the next receiver in the other short passing box, they will then make a short pass to the last receiver. The players realign and do the same again in the opposite direction.
  • When they get to the end of the grid, they go around the cones to their starting position, while the next group goes.
  • They should change position in the line, and when ready, they start again.

Coaching points

  • Short passes are not spun.
  • Long passes should be spun.
  • Passes are weighted correctly.
  • Receivers hands should be out, providing a target.
  • Players come onto the ball at pace.
  • Communicate should be at the heart of the attack.
  • Heads should be up.

The Drill is often used with

Prev Next
7's Fitness Handling Drill Thumbnail
View this drill

7's Fitness Handling

Quick Hands Race Drill Thumbnail
View this drill

Quick Hands Race

SHORT - LONGSevensRugby Drills Coaching