Rugby Drill Demonstration
Tell your players to do the following......
- The first ball carrier will throw the ball high into the air.
- The runner will catch it and pass to the player on the opposite cone.
- They do the same up and down the grid, before swapping with another player.
- Keep your eyes on the ball.
- Don't be afraid to jump and take the ball in the air, if you make a mistake, no big deal.
- Take the ball without turning, this increases risk, but its a risk will may take.
- Come onto the catch at pace, high jump, take the ball high in the aim, hit the ground running and keep going at pace.
- Pull the pass to the receiver back, then realign for the next catch.