Fast paced, sevens (Rugby X) style game with teams of 5 a side on the pitch, subs roaming the sidelines who throw in a new ball when goes out of play, encouraging constant play. Once a try is scored, other team can immediately tap and go from their own try/5m line. rolling subs, game lasts 10 minutes, no half time.
Encourage players to look for space, drawing defenders and looking for offloads. Use rolling subs to facilitate breathers for those that need a rest.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
