Rugby: 7's Colour Touch

Tell them the following......

1. The ball carrier will run forward with the ball, their partner will go with them in support.
2. The ball carrier will pass the ball to the supporting player, who is moving forward.
3. The new ball carrier will now pass the ball to the first receiver in the next group of two, who should be chasing - but no too close.
4. And so the exercise continues, with each set of two support the last set of two.
5. The challenge is, as well as good passing, is that the players should be around the 5 meter boxes and sprint back their starting position in order to keep the ball moving without stopping.

• Remind the players that this must be done at pace.

• Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area.
• Divide your players into groups of 8, and allocate one group of 8 to each training area.
• Have one coach at each training area, and one ball.
• Each player should have their own cone to stand on, as shown in the diagram.
• Have more than one training area in order to keep your players as busy as possible.
• Tell your players the following......

1. This will be a 5 v 3 attacking opportunity for the 5 players given the ball.
2. There are 4 players on the midpoint positions, one on each side of the training area. The coach will give the ball to one of those players.
3. The 4 closest players will join the ball carrier in attack, the opposite 3 players will become defenders.
4. The try line is just across the defenders starting line.
5. The defenders operate within the laws of the game and should try to stop the attack by turning the ball, forcing a mistake, or pushing the attack out of the playing area.
6. The attack should aim to score a try, but should play within the laws of the game.
7. When the attack is over the coach will take the ball and players should return to their starting positions for the next attack.

• Don't forget to give every player the opportunity to play in attack and defence by changing the starting position of the ball.

Tell your players the following.....

1. This game is about support and ensuring that support is close to the ball carrier.
2. This is a non contact game.
3. When the ball carrier is touch, they must stop and set the ball down.
4. Two attacking player must touch the ball carrier within 3 second.
5. If they make their target - any of the two supporting players can move the ball to continue the attack.
6. If the ball carrier is not touch by two other attacking players within 3 seconds - then the ball is turned over.
7. There is no set number of touches.
8. The ball will be turned over when the attacking team makes a mistake or do not meet their support target.
9. The defence must act within the laws of the game.

Tell your players the following...

1. We are playing 7's, normal rules apply - except this is touch.
2. Upon getting touched a player must off-load the ball right away to a supporting attack player. They must stop running.
3. If they do not off-load right away - the ball is turned over to the defence.
4. If they keep running the ball is turned over.
5. Touch is one handed.
6. There are unlimited touches, but in the even of the law being broken e.g. a knock on - the ball will be turned over.
7. The game is to be played at pace.
8. We will have 4 quarters of 4 minutes for this game.

Bring you players together for no more than a minute at the end of each quarter to highlight what is going well, what could be better and to agree targets for the next quarter. Ask players, don't just tell.