One of the principles of attack is to create mismatches, one such mismatch occurs between the number of attackers and defenders. It is vital that attacking players can take advantages of these overloads when they occur.
To ensure your players can create space by changing the focus of the attack in order to weaken the defence (and then capitalize on the mismatch) this session looks to develop:
What's in the Session?
We kick off with a warm up and problem identification game of 7v7 to find out what we're working on (mismatches in attack). Following this we have four drills, designed to test your players' attacking skills. We then build the skills covered in this session back into the game with two final conditioned sevens games.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
