This rugby plan helps players time their run from greater depth, avoiding flat lines and ensuring they approach the ball at pace!
To get your players running at pace, making the right decisions and keeping the momentum in the attack this session highlights the benefits of joining the running line from deep. After all, a player who's behind play has a clear view of what's ahead of them, meaning they're able to scan and see where the space is to be attacked.
A skill is only ever a skill when your players can perform it under pressure.
We know that Rome wasn't built in a day but by beginning to work on improving your team's ability to run from deep you'll have taken an important step forward.
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app