Make sure your players support their team-mates with this session, by using the overlap in attack, ensuring that your team attacks in numbers. Improve their decision making when going on the attack so your players understand when is best to provide the overlap, or even use the overlap when passing the ball, so they don't let an opportunity go to waste.
With a number of challenging exercises, such as the 2 vs 1 Gauntlet, we'll get your players thinking about their options and making the correct decision when going forward. Work on different techniques such as drawing the defender to make full use of the extra attacker, by using the dummy pass to fool the opposition, so your team are able to launch effective attacks.
Don't let an attack go to waste! Make sure your players provide support on the overlap.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
