Ensure that both your forwards and backs have a good standard of skill when it comes to various different scenarios, such as using the punt kick, in the scrum and when in a line out. Create a versatile squad with your players in this session!
What's in the session?
Work with your players with the use of video drills, putting them through their paces with a number of competitive exercises that can be used in both indoor and outdoor training. Improve various techniques that is needed during a game, such as the punt kick, passing from the scrum and the lineout lift.
All of these skills play big parts of Rugby so it's important that you refine these skills and ensure that all your players are using the correct technique!
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app