The aim of the exercise is to develop unit work, communication and good Technique.
Key points for lifters - low in hight through knees and hips,
Back Player lift with thumbs together, underneath gluts.
Front Lifter to lift place hands on front of legs just above the knees.
Jump with bath feet together, knees bent, elbows tucked in. Head neutral keep looking forward.
On the Jumpers call they will jump/lift into full extension and holding at the top for 3 seconds.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
