Rugby: Static Lineout Lift

Description

• The aim of the exercise is to develop unit work, communication and good Technique.

Coaching points

• Key points for lifters - low in hight through knees and hips,

• Back Player lift with thumbs together, underneath gluts.

• Front Lifter to lift place hands on front of legs just above the knees.

• Jump with bath feet together, knees bent, elbows tucked in. Head neutral keep looking forward.

• On the Jumpers call they will jump/lift into full extension and holding at the top for 3 seconds.