The aim of the exercise is to develop unit work, communication and good Technique.
Key points for lifters - low in hight through knees and hips,
Back Player lift with thumbs together, underneath gluts.
Front Lifter to lift place hands on front of legs just above the knees.
Jump with bath feet together, knees bent, elbows tucked in. Head neutral keep looking forward.
On the Jumpers call they will jump/lift into full extension and holding at the top for 3 seconds.
in more ways than one
in more ways than one
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.