Rugby Drill Demonstration


  • The aim of the exercise is to develop unit work, communication and good Technique.

Coaching points

  • Key points for lifters - low in hight through knees and hips,

  • Back Player lift with thumbs together, underneath gluts.

  • Front Lifter to lift place hands on front of legs just above the knees.

  • Jump with bath feet together, knees bent, elbows tucked in. Head neutral keep looking forward.

  • On the Jumpers call they will jump/lift into full extension and holding at the top for 3 seconds. 

The Drill is often used with

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Reaction Lifts

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Throw On Knees

Piston Jumping Drill Thumbnail
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Piston Jumping

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Full Lifts Process

Static Lineout LiftLineoutRugby Drills Coaching