Rugby Drill Demonstration


  • The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze them tight, this is the activation movement we are looking for when we throw the ball this will then keep you in a strong position.

Coaching points

  • Throw the ball with pace and power hold your shape after release and try not to tip over, finish square to the target. 

The Drill is often used with

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Target Throws

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Static Lineout Lift

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Standing Throws

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Piston Jumping

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