Rugby: Target Throws

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

  • The aim of the exercise is to develop accuracy of the throw using a target at different distances. 5m - 10m - 15m

COACHING POINTS

  • Throw with pace using your core and hold your shape after release and finish square to the target.

  • Keep your hands high and together pointing towards the target after the throw.

  • Start with 5m throws until accurate then increase the distance. 

READ MORE
READ LESS
1818338
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+rugby drills
  • create professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Lineout DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans