The aim of the exercise is to develop accuracy of the throw using a target at different distances. 5m - 10m - 15m
Throw with pace using your core and hold your shape after release and finish square to the target.
Keep your hands high and together pointing towards the target after the throw.
Start with 5m throws until accurate then increase the distance.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
