The aim of the exercise is to develop accuracy of the throw using a target at different distances. 5m - 10m - 15m
Throw with pace using your core and hold your shape after release and finish square to the target.
Keep your hands high and together pointing towards the target after the throw.
Start with 5m throws until accurate then increase the distance.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."