Rugby Drill Demonstration


  • The aim of the exercise is to develop accuracy of the throw using a target at different distances. 5m - 10m - 15m

Coaching points

  • Throw with pace using your core and hold your shape after release and finish square to the target.

  • Keep your hands high and together pointing towards the target after the throw.

  • Start with 5m throws until accurate then increase the distance. 

The Drill is often used with

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