Rugby: Standing Throws

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • The aim of the exercise is to warm up and activate the core to develop accuracy of the throw with a partner 10m - 15m

COACHING POINTS

  • Throw with pace using your core and hold your shape after release and finish square to your partner.
  • Keep your hands high and together pointing towards the target after the throw.
  • Start with 10m throws until accurate then increase the distance. 

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