The aim of the exercise is to develop unit work, communication and good Technique.
Coach will call a colour cone, players react and go through jump process.
Jumper to jump with both feet together Keep core switch on when jumping and point toes down.
Lifter to extend fully, get close together and stay strong throughout.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.