Rugby: Full Lifts Process

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • The aim of the exercise is to develop unit work, communication and good Technique.

COACHING POINTS

  • Coach will call a colour cone, players react and go through jump process.

  • Jumper to jump with both feet together Keep core switch on when jumping and point toes down.

  • Lifter to extend fully, get close together and stay strong throughout. 

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